Many people have been experienced nervousness or anxiety about returning to routines and social events or simply re-entering society in general. Experts have begun to refer to this anxiety as “re-entry” anxiety. This anxiety is understandable in many ways, especially due to high levels of uncertainty about returning from the pandemic. There are a number of ways to cope with re-entry anxiety and other forms of anxiety.
This news clip from abc KOLO 8 News features Dr. Matt B and provides methods for dealing with re-entry anxiety. Thanks to Liz Rodil and the KOLO 8 News Team!
https://mattbphd.com/wp-content/uploads/2021/06/Re-Entry-Anxiety.mp4
