With so much mental health information online and on social media, you deserve to be able to find the best. But it can be hard to tell what information is…
With so much mental health information online and on social media, you deserve to be able to find the best! In this Emotional Minutes video, Dr. Matt B talks about…
In our last 8 episodes, we have been talking about positive emotions and how to feel more positive. But what happens when we try too hard to be happy? Do…
Our last eight episodes have been on how to experience more positive emotions. This episode summarizes positive emotions concepts and discusses how to keep experiencing positive emotions. There are also…
How can I find more meaning in my day? Intentionally engaging in meaningful activities is a great way to increase positive emotions and prevent things like depression and anxiety! It's…
Engaging activities are activities that capture our attention, keep us highly focused on and engaged in, and make it seem like time flies by. Engaging activities help get us into…
Pleasurable and enjoyable activities have multiple emotional benefits: they can bring about more positive emotions and boost overall mood. You might say "well duh!". Engaging in enjoyable activities sounds pretty…
Our next positive emotion strategy in our series on increasing positive emotions is acts of kindness! Acts of kindness can increase our own positive emotions, whether or not they make…