Anxiety can be a natural part of our lives, but it can also become very difficult and create barriers for...
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Emotional Minutes and other videos produced by Dr. Matt B cover a ton of mental health topics. Depression, anxiety and social anxiety, difficult or negative emotions, how to have more positive emotions, coping with stress and other difficulties, ways to get better sleep, treatments for mental health disorders, and so much in-between!
Information from Emotional Minutes™ videos is given for educational understanding of mental health concepts and research-supported coping strategies. Information provided is not in the form of mental health counseling, psychotherapy, or direct advice.
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Emotional Minutes 11: What causes depression?
There are many possible causes of depression, and research has focused in on a few key psychological factors that contribute...
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Emotional Minutes 10: What are signs of depression?
Difficult times like the COVID-19 pandemic can contribute to experiences like depression, but it is not always easy to tell...
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Emotional Minutes 9: Coping with anxiety and depression
Difficult times like the COVID-19 pandemic can really make us feel overwhelmed and experience a lot of stress. This clip...
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Emotional Minutes 8: BLM protests and why opinions clash
Why do people clash over social causes like the Black Lives Matter movement and protests? This clip goes over some...
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Emotional Minutes 7: Emotional coping strategy – Accepting my emotions?
Allowing yourself to experience certain emotions without trying to change them can sometimes be difficult, but in a number of...
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Emotional Minutes 6: Emotional coping strategy: Self-talk
How do you talk yourself through moments in which difficult thoughts and emotions come up? This video looks into how...
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Emotional Minutes 5: Emotion strategy – there’s a choice?
There are many ways to decide how to deal with situations that bring up a lot of negative emotions. This...
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Emotional Minutes 4: The Situation? How to Cope.
There's not always a "best" way to regulate or manage emotions because so many situations are different and therefore can...
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Emotional Minutes 3: What is Emotional Regulation??
The experience of our emotions and what we do with them are shown to be two different things. One example...
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Emotional Minutes 2: Why do we have emotions??
Sometimes emotions can be difficult to deal with or cope with, but they actually help us humans be quite functional....
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Emotional Minutes 1: Dr. Matt B? Who??
An introduction to Dr. Matt B and his brief easy-to-understand clips mental health, stress, and coping with difficult emotions! https://youtu.be/ZJUTO00Zs1k...
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