Research-based mental health info for your life
LATEST VIDEOS





Articles
Articles Reviewed by Dr. Matt B.
Psychologists vs. Therapists: How to Choose | Healthline Getting mental health treatment can be hard…
Media Psych: Dementia and Caregiving in "The Father"
The Father is a beautiful film that shows many themes of dementia and caregiving. It…
Media Psych: Grief and Complicated Grief in Nomadland
Nomadland is a beautiful and often sad film. It tells the story of a woman…
Media
Managing mental health after shootings | abc News KOLO 8 featuring Dr. Matt B
Mass shootings in schools and public places can understandably create a lot of anxiety. This…
How to Talk to Kids about Ukraine | abc News KOLO 8 Report
Speaking with children about international conflict and war can sometimes be difficult. Children can have…
Coping with Seasonal Depression | abc News KOLO 8 Report
It is relatively common to experience depression or low mood due to a change in…