The Holidays can be an enjoyable time, but many people can experience extra stress during this time. For some people, it is common for the Holidays to bring about feelings of loneliness or depression. This news report featuring Dr. Matt B discusses tools and strategies to cope with holiday stress and with holiday loneliness or depression (what is often referred to as “the holiday blues”).
Thanks to Liz Rodil and the KOLO 8 news team for the opportunity to help out!
