Mass shootings in schools and public places can understandably create a lot of anxiety. This news report discusses how to cope with anxiety from school shootings and other mass shootings.…
How do I feel more gratitude? This video below describes how. Like other positive emotions, humans can't just tell ourselves to feel more gratitude, and then it happens. But there…
How do I have more positive experiences? Our current series talks about multiple ways to feel more positive, but sometimes it's tough to notice the positive things we already experience.…
Can I make myself feel more positive? Luckily the answer is yes! But we can't feel more positive by simply telling ourselves to "just feel better about this". So how…
Experiencing positive emotions can have many benefits on well-being, emotional coping, and even physical health. Research has found multiple reasons for the benefits of positive emotions like joy, gratitude, hope,…
Psychedelics for mental health has become a popular topic. Evidence shows that psychedelics like psilocybin ("magic mushrooms") and other substances like MDMA or ketamine have been found to have mental…
Speaking with children about international conflict and war can sometimes be difficult. Children can have a lot of questions. And they may be subject to seeing distressing images and footage…
Social anxiety can be a difficult experience for many people. If you experience social anxiety, you are certainly not alone – it is actually extremely common! But there are effective ways…