Anxiety about COVID-19 vaccines and other medical topics is certainly understandable, especially during times of uncertainty. People wonder many things: Is the vaccine effective? Will it hurt me to get…
The Holidays can be an enjoyable time, but many people can experience extra stress during this time. For some people, it is common for the Holidays to bring about feelings…
How do I deal with stress from elections or stress from politics in general? This report and news clip gives ideas about how to cope with stress from elections and…
Navigating the school year as a parent can be tough enough! But it can certainly be difficult to figure out how to manage the school year during a pandemic. This…
How do I know if I am experiencing depression or anxiety?? It can sometimes be difficult to see the signs of depression or anxiety. This KOLO 8 news report and…
There are so many causes of anxiety, including genetics, environment and learning history, and stressful life-events (among others). This article outlines many of the main causes and provides good information…
COVID-19 vaccines become more available and more individuals are becoming vaccinated. But a lot of people can experience vaccine anxiety. Many wonder how to handle vaccine anxiety. This video discusses…
Throughout history, there can be times of political uncertainty, protesting, or even rioting (for example, the 1/6 Capitol Riots of 2021). For many people this can often cause worry, stress…