How do I deal with stress from elections or stress from politics in general? This report and news clip gives ideas about how to cope with stress from elections and politics, especially when experiencing uncertainty or feeling a lack of control in the political process. In this report, the KOLO 8 news team and Dr. Matt B discuss helpful ways to cope with political stress regardless of your political affiliation.
Thanks to Liz Rodil and KOLO 8 – you all are awesome!
https://www.kolotv.com/2020/11/03/local-psychologist-offers-advice-to-combat-election-stress/
