How to Handle Vaccine Anxiety | News Report
Anxiety about COVID-19 vaccines and other medical topics is certainly understandable, especially during times of uncertainty. People wonder many things: Is the vaccine effective? Will it hurt me to get…
Coping with Holiday Stress and Holiday Blues | News Report
The Holidays can be an enjoyable time, but many people can experience extra stress during this time. For some people, it is common for the Holidays to bring about feelings…
Coping with Election Stress and Political Stress | News Report
How do I deal with stress from elections or stress from politics in general? This report and news clip gives ideas about how to cope with stress from elections and…
Kids’ Social and Emotional Development During the Pandemic | News Report
Navigating the school year as a parent can be tough enough! But it can certainly be difficult to figure out how to manage the school year during a pandemic. This…
How to Recognize and Cope with Depression and Anxiety during COVID-19 | News Report
How do I know if I am experiencing depression or anxiety?? It can sometimes be difficult to see the signs of depression or anxiety. This KOLO 8 news report and…
Causes of Anxiety | Psych Central
There are so many causes of anxiety, including genetics, environment and learning history, and stressful life-events (among others). This article outlines many of the main causes and provides good information…
Emotional Minutes 28: How to handle vaccine anxiety
COVID-19 vaccines become more available and more individuals are becoming vaccinated. But a lot of people can experience vaccine anxiety. Many wonder how to handle vaccine anxiety. This video discusses…
Emotional Minutes 27: Political stress and anxiety
Throughout history, there can be times of political uncertainty, protesting, or even rioting (for example, the 1/6 Capitol Riots of 2021). For many people this can often cause worry, stress…