How do I know if I am experiencing depression or anxiety?? It can sometimes be difficult to see the signs of depression or anxiety. This KOLO 8 news report and video features Dr. Matt B and talks about how to recognize if you are depressed or anxious. It also provides tips and strategies on how to maintain or improve your mental health in general and when you are confined to your home during the COVID-19 pandemic.
Special thanks to Liz Rodil and the KOLO 8 news team for giving me the chance to help out!
