Emotional Minutes 3: What is Emotional Regulation??
The experience of our emotions and what we do with them are shown to be two different things. One example is feeling anger versus expressing that anger to others. How…
Emotional Minutes 2: Why do we have emotions??
Sometimes emotions can be difficult to deal with or cope with, but they actually help us humans be quite functional. Check it out! if you're interested in more about emotions,…
Emotional Minutes 1: Dr. Matt B? Who??
An introduction to Dr. Matt B and his brief easy-to-understand clips mental health, stress, and coping with difficult emotions! https://youtu.be/ZJUTO00Zs1k Hi, I am Dr. Matt Boland, or Dr. Matt B,…
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