Causes of Anxiety | Psych Central
There are so many causes of anxiety, including genetics, environment and learning history, and stressful life-events (among others). This article outlines many of the main causes and provides good information…
Emotional Minutes 28: How to handle vaccine anxiety
COVID-19 vaccines become more available and more individuals are becoming vaccinated. But a lot of people can experience vaccine anxiety. Many wonder how to handle vaccine anxiety. This video discusses…
Emotional Minutes 27: Political stress and anxiety
Throughout history, there can be times of political uncertainty, protesting, or even rioting (for example, the 1/6 Capitol Riots of 2021). For many people this can often cause worry, stress…
Emotional Minutes 26: Seasonal Depression (aka “Winter Blues”)
It's common to experience depression or depressed/low mood during certain times each year, especially in the late Fall and Winter months. This experience is sometimes referred to as "seasonal depression",…
Emotional Minutes 25: How to Stick with New Years Resolutions
Resolutions are decisions to initiate some sort of behavior change or improve conditions in one's life. Resolutions are really popular at the beginning of the year (e.g., "new years resolutions").…
Emotional Minutes 24: Gratitude and practicing gratitude
The holidays are a time when people often practice gratitude. But it is also something that can be practiced any time of year. Research shows that engaging in behaviors that…
Emotional Minutes 23: Holiday blues / Holiday stress
The holidays can be a time of joy or fondly remembering previous holidays. It can also be a time of difficulty for many individuals. Some people can experience grief or…
Emotional Minutes 22: Social support
Seeking and having support from others (aka "social support") can be very beneficial for emotional well-being. Social support has consistently shown to improve well-being and help to prevent depression and…