Emotional Minutes 5: Emotion strategy – there’s a choice?
There are many ways to decide how to deal with situations that bring up a lot of negative emotions. This video looks at how we might make an initial decision…
Emotional Minutes 4: The Situation? How to Cope.
There's not always a "best" way to regulate or manage emotions because so many situations are different and therefore can bring up different reactions. Future episodes will discuss some methods…
Emotional Minutes 3: What is Emotional Regulation??
The experience of our emotions and what we do with them are shown to be two different things. One example is feeling anger versus expressing that anger to others. How…
Emotional Minutes 2: Why do we have emotions??
Sometimes emotions can be difficult to deal with or cope with, but they actually help us humans be quite functional. Check it out! if you're interested in more about emotions,…
Emotional Minutes 1: Dr. Matt B? Who??
An introduction to Dr. Matt B and his brief easy-to-understand clips mental health, stress, and coping with difficult emotions! https://youtu.be/ZJUTO00Zs1k Hi, I am Dr. Matt Boland, or Dr. Matt B,…
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