Psychedelics for mental health has become a popular topic. Evidence shows that psychedelics like psilocybin ("magic mushrooms") and other substances like MDMA or ketamine have been found to have mental…
Speaking with children about international conflict and war can sometimes be difficult. Children can have a lot of questions. And they may be subject to seeing distressing images and footage…
Social anxiety can be a difficult experience for many people. If you experience social anxiety, you are certainly not alone – it is actually extremely common! But there are effective ways…
Loneliness can be a difficult experience to cope with. The good news is that there are good methods for how to deal with loneliness. Loneliness can occur for all of…
Are you interested in a career as a therapist or mental health counselor? Do you wonder how to become a therapist? There are many options to choose from, and it can…
It is relatively common to experience depression or low mood due to a change in the seasons. This change often comes about in Fall and Winter, when there is decreased…
How do I handle a trauma that just happened? What should people do after a traumatic event? There are many misconceptions about how to handle a recent traumatic event or…
The COVID-19 pandemic has been difficult for so many of us. Many people have begun to refer to the pandemic as traumatic. There is no doubt things have been tough,…