Emotional Minutes 30: Insomnia and how to get better sleep
Not getting enough sleep?? People often ask about insomnia and how to get better sleep. Hint: it's not by eating insomnia cookies (though I hear they are pretty tasty). Difficulty…
Re-entry Anxiety | abc News KOLO 8 featuring Dr. Matt B
Many people have been experienced nervousness or anxiety about returning to routines and social events or simply re-entering society in general. Experts have begun to refer to this anxiety as…
Emotional Minutes 29: Coping with re-entry anxiety
Coping with re-entry anxiety can be difficult, even when getting back to more normal routines following the pandemic can be exciting. Many people have been experienced nervousness or anxiety about…
How to Handle Vaccine Anxiety | News Report
Anxiety about COVID-19 vaccines and other medical topics is certainly understandable, especially during times of uncertainty. People wonder many things: Is the vaccine effective? Will it hurt me to get…
Coping with Holiday Stress and Holiday Blues | News Report
The Holidays can be an enjoyable time, but many people can experience extra stress during this time. For some people, it is common for the Holidays to bring about feelings…
Coping with Election Stress and Political Stress | News Report
How do I deal with stress from elections or stress from politics in general? This report and news clip gives ideas about how to cope with stress from elections and…
Kids’ Social and Emotional Development During the Pandemic | News Report
Navigating the school year as a parent can be tough enough! But it can certainly be difficult to figure out how to manage the school year during a pandemic. This…
How to Recognize and Cope with Depression and Anxiety during COVID-19 | News Report
How do I know if I am experiencing depression or anxiety?? It can sometimes be difficult to see the signs of depression or anxiety. This KOLO 8 news report and…