Emotional Minutes 39: Coping with social anxiety
Social anxiety can be a difficult experience for many people. If you experience social anxiety, you are certainly not alone – it is actually extremely common! But there are effective ways…
Emotional Minutes 38: How to deal with loneliness
Loneliness can be a difficult experience to cope with. The good news is that there are good methods for how to deal with loneliness. Loneliness can occur for all of…
Emotional Minutes 37: How to become a therapist
Are you interested in a career as a therapist or mental health counselor? Do you wonder how to become a therapist? There are many options to choose from, and it can…
Coping with Seasonal Depression | abc News KOLO 8 Report
It is relatively common to experience depression or low mood due to a change in the seasons. This change often comes about in Fall and Winter, when there is decreased…
Emotional Minutes 36: How do I handle a recent trauma?
How do I handle a trauma that just happened? What should people do after a traumatic event? There are many misconceptions about how to handle a recent traumatic event or…
Emotional Minutes 35: Is the COVID pandemic a trauma?
The COVID-19 pandemic has been difficult for so many of us. Many people have begun to refer to the pandemic as traumatic. There is no doubt things have been tough,…
Emotional Minutes 34: Sadness and Stress about the U.S. Exit from Afghanistan
The U.S. military recently pulled out of Afghanistan. Many agree the US should have pulled out, but many are unhappy about how the U.S. exited Afghanistan. The U.S. Afghanistan exit…
Media Psych: Dementia and Caregiving in “The Father”
The Father is a beautiful film that shows many themes of dementia and caregiving. It portrays a man with progressive dementia symptoms and the attempts of family members to care…